What happens when we all follow. What happens when our actions are disconnected from our thoughts and our feelings. Is it possible that a large majority of the human race acts from a place of MEZMERIZED and/or MEMORIZED.

When we are so focused on the prize do we do anything to B line it to get to that something shiney?

(Art: SOLD)013

When we are faced with a decision, with a problem, with a practical dilemma are we following the programmed code. Do we react from a place of trained behavior….look around to what others are doing..then do that?

Could we allow for a breath in between..between thought and reaction, between the what do I do?…. and the follow. Could we allow one breath to turn into many breaths …to turn into turning inwards and feeling that breath, to then noticing the voice of the heart YOUR heart given to YOU at birth

Once a steady rhythm is found, might we all make better decisions…more authentic decisions?   If a building is on may not want to stop and take too many breaths, but if you have the time..make the space for the breath,  the one breath and then the more breaths..allow creative solutions to come to you ..flow through you..then breath , breath YOUR WAY into being. This is not a lesson of right or wrong but one of AWARENESS, one of knowing your own UNIQUENESS.

“Be conscious of your actions. Be aware of your impact”.  – THE ANCIENT AVATAR


The Circle of life is always spinning
Always rotating on its axis
You shall not fall off
Gravity keeps you held down

Only taking you
To parts you must go
you must see
You must be.

Many Angels around you.


LAUREN lauren

That Thing Called Love

What is it about Love that makes it such a central Focus to me.
Well I believe we need it as much as we need air and water to survive.
We cannot expect to take it from others. We must cultivate it in our own gardens and so when someone comes to visit we have much love to share. Then it too feels so beautiful when we can receive the Love of another.
Let love be abundant and flow through you.

So in the name of Love I leave you with a Story I wrote one day….

The Title : Po

Multiple ways to see 1 thing
That s the doorbell ring!

Who is there?
Mother Hare…you say?
….I wasn’t expecting you until Friday!

Woops! Says Mrs. Hops
Wrong day!
I forgotst!

Well come on in dear Mother Hare
Happy to see you!
No day! no care!

No worry, no hurry,
It’s much your style
To hop on by
Come in for tea.
You know me!
The kettle is always on….
Unless of course I am gone,
Usually around dawn.

Aliens, that’s when we prefer to head outside
To wonder
Wonder about human life;
How it feels to be cut by a knife?

We Aliens don’t sense the skin
All our feelings come from within.

The stars and clouds,
We are full of them.
Our hearts circled, a gold rim.
We watch and learn the ways of Earth
No instruction manual came at birth.

Mostly, I think, I come to love
This word they use

It seems the only way I know to be.

Some people hurt and say it’s love
But I see
I see the color of things.

Many gold rings around your heart
The more you have, the more you feel.

Its your center of emotional intelligence,
The same for the ladies and the gents!
Once activated, you live in love,
Show more humans the way of the dove.

It don’t mean you’re all perfect;
Perfect ain’t alive!
It’s about the state of honesty, caring, liberty!
Where I’m from, that’s the only way to be.

We came to Earth to learn and grow
So glad to be here! My name’s Po!


– Lauren Lauren


“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.”

-Alice Walker

” Just be curious about what arises in you, no need to judge. Take the rest you need.”

– Lauren Lauren

I am ready to flower

Ready to feel the Power

the Power that comes from

strength built by trials

by hard times

by scraped knee times

the kind of hurt that goes from

the Big hurting Wound to the warm cup of tea

the chair fit just for me

and the kind of friends that bring Glee.

THE soil becomes Richer

your SMILE becomes Richer.

….and all along you wished for the Pitcher

the Pitcher that would hold your stems

keep you controlled, safe, lit with fake sunlight.

Let that Pitcher shatter

let it all turn into the Most Beautiful Picture

the Most Beautiful flower you could imagine

free of all restriction.

free of depiction.

Just Being

Just Glowing

Knowing that she is a magnificent flower

and no one can stop that Power

-Lauren Lauren

(original post: Aug.2017)

Message in a Bottle…what is it you ask..what is in it you ask? The Message that has travelled so far, rode the waves great distances to wash up on your beach, catch your eyes and wind up in your hands..words for you?..They Must be!

Here we go……

tIS LOve we all seek…friends, family, strangers…; in our time here on Earth we want belonging..we yearn to speak the same  language..not English or french or Japanese..not those languages..but a language of the heart..I do believe there is one that is really quite simple and it is based in feeling.

Like a Brain in your sends out signals..receives messages and your whole body reads them and feels them, we must only learn to listen. LISTEN TO THE HEART.057

(Art: SOLD)

“And she LISTENED to her heart, because that is what she knew to do”.


(Original Post: Aug. 2017)

What is it about Light that makes us feel safe. In some ways the darkness keeps us more hidden…. unless of course you are a star… or mother moon or any glow in the Dark object or a flashlight turned on or…..OK,i’ll stop there.

So I realllllly STOP…to think about this;  Because I really do wonder,   …and the first thing that comes to mind is SIGHT. I can see my surroundings when there is light.

So then I close my eyes and recognize all the other senses that need to kick into gear for my survival.

My ears perk up….my nose breaths in deeper..I become hyper aware of just how important my hands are to me in getting me around without donking my noggin or falling flat on my face. My feet will also move in a much more cared for manner. Slower steps, placed more gently in humble movement, probably in a thought out direction.

and My VOICE..I will probably use that a lot more and be aware of my words ..the vibration they create.

So now I SEE. I understand that in my times of darkness I am being taught of my own gifts…  of the power I was born with, the strength in sensitivity, vulnerability and deliberate action.

Through the Dark times I learn to build my own inner fire…so that I may light my path and then be a light house for others. I will not be as afraid of the dark as I once was.044

May we move through the Darkness and COLLECTIVELY build the kind of Light that makes Heat..the kind of heat that makes DIAMONDS.


(Original Post: Aug. 2017)

It looks like this for me at 5 in the Morning…. and the thoughts on my mind… Not much on THIS morning. The more time I find for stillness;mental and physical, the more I allow for PEACE; Pieces of me find their rhythm, a steady heart beat, a mind as clear as glass.. ready for flash images of new ideas; A word, a tune, placed gently at my ear, put neatly on my tongue . I cherish that which lifts the spirit, that which stokes the creative fires within. brings me Sanity and a feeling of progress, connectedness a glimpse….


     ……of WHOLENESS.

Lauren Lauren

(Original Post: August 2017)


The beginning of something new is here. It has been inside  all along and is now ready to emerge, to have space, to be viewed, to breath life and take flight.  Come along on this Journey with me. Hold on for the ride, Or don’t, and free fall…spreading your own wings into Freedom.

Falling into Freedom…………………

Lets begin here.147

“Here is where we are, until here becomes the past and a breath of your future”.